DRIFT OFF TO SLEEP A 10 MINUTE GUIDED MEDITATION

Begin by finding a comfortable spot. Close your lids and take a few deep inhalations. Allow yourself to relax into the comfort of your frame. As you draw in calmly, notice the texture of each breath as it arrives into your lungs. Feel your neck release any stress that you may be holding. Imagine yourself in a tranquil place. It could be a fores